(Source: liftheavyorbust)
My Workout For Thursday February 14
I earned 50 points for my workout on Fitocracy!
Running (Intervals/Sprints) +50 pts
- 300 sec || walk (+5 pts)
- 180 sec || jog (+5 pts)
- 120 sec || walk (+5 pts)
- 90 sec || jog (+5 pts)
- 120 sec || walk (+5 pts)
- 180 sec || jog (+5 pts)
- 120 sec || walk (+5 pts)
- 90 sec || jog (+5 pts)
- 120 sec || walk (+5 pts)
- 300 sec || walk (+5 pts)
- My Ease into 5K ap can’t get GPS reception when I’m using the track in the school’s gym, apparently. Next time I’m going to have to count my laps. Week 3, Day 1
Think you can beat me, or want to comment?
A member of the Scottish National Antarctic Expedition plays the bagpipes for an indifferent penguin, 1904.
Well I don’t know, maybe a penguin appreciates that sort of thing
I wanted to make a “chill penguin” joke WHAT IS WRONG WITH ME
(Source: babiesareyum)
My Workout For Tuesday February 05
I earned 541 points for my workout on Fitocracy!
Incline Dumbbell Bench Press +231 pts
- 25 lb x 12 reps (+46 pts)
- 25 lb x 12 reps (+46 pts)
- 30 lb x 10 reps (+48 pts)
- 30 lb x 10 reps (+48 pts)
- 30 lb x 6 reps (+43 pts)
Dumbbell Bench Press +141 pts
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
Machine Chest Fly (Pec Deck) +20 pts
- 35 lb x 12 reps (+10 pts)
- 35 lb x 12 reps (+10 pts)
Dips - Triceps Version +59 pts
- 8 reps (+34 pts)
- 5 reps (+19 pts)
- 2 reps (+6 pts)
- there needs to be dip station dips already
Pull-Up +7 pts
- 15 reps || assisted || 96 lb (+7 pts)
Triceps Pushdown - Rope Attachment +26 pts
- 24 lb x 12 reps (+9 pts)
- 24 lb x 12 reps (+9 pts)
- 24 lb x 6 reps (+8 pts)
Dumbbell Side Bend +57 pts
- 30 lb x 10 reps (+28 pts)
- 35 lb x 10 reps (+29 pts)
Think you can beat me, or want to comment?
I had a crappy day in the gym, but I guess that’s better than no day in the gym.
Now I need to try to catch up on my reading for my classes, because I somehow thought that 18 credits was a good number to take.
Even my recruiter thought I was crazy for going so hard this semester. Oh well.
Swole body, swole mind.
Favorite Movies » the mist (2007)
I don’t understand why some people said the ending of this movie sucked. It was both awesome and awful. If you expected a happy ending, then you were stupid to think that was possible.
Agreed. This is one of my favorite films, despite its serious flaws. Their effects budget was a little too low to carry such a creature-driven movie but they did really well with what they had. The ending is pure King, despite differing from the novella’s more open-ended finish, and King is quoted as praising the change in the Wikipedia article for the film. It also has that rarest of jewels, a child actor that isn’t incredibly irritating.
Seeing this movie actually started a long change of events that lead to me completely re-evaluating what I wanted in life, and then going for it.
I can honestly say that without The Mist, I wouldn’t be the man that I am today.
(Source: rncdick)



